Food doesn’t have to be flavorless or take forever to cook to be healthy.
In this workshop, get familiar with healing power of Functional foods and nutrition. Integrative & Functional Medicine physician, Dr Manisha Ghei and Health Coach, Ruchika Behal will teach you how to use phytonutrients, anti-inflammatory and healing herbs and spices for chronic disease prevention in easy and quick to prepare delicious recipes.
Experience a flavorful-healthy-nutrient
All food and ingredients for this class are sourced thoughtfully with priority given to organic ingredients, and high-quality produce. Recipes will be prepared in an Instant Pot with option to use a regular pot.
When: February 24th 2017 11:00 am to 2:00 pm
Where: Sugar Land, TX (you will receive the exact location in a confirmation email)
Cost: $75 (includes lunch and written recipes )
This demo-style workshop includes- recipe handouts + lunch + a healthy sweet bite.
RSVP to save your spot (there are limited spots! )
This workshop is for you if you:
-Want to eat healthy but it has to be delicious as well.
-See the herbs and spices but don’t know how to bring them to your plate.
-Believe in food as medicine and want to focus on foods that reduce inflammation -Want to learn to cook with healing spices, and making a commitment to add more plant-based foods for optimal & wholesome health.
What do you get:
-Concept of ‘root cause’ of disease and how food has the power to heal
-Introduction to functional foods that can decrease inflammation,
-Necessary culinary skills, and delicious recipes using anti-inflammatory herbs and spices
We are offering this only to 25 individuals (Update: as of 2/19/17 only 2 seats remaining!) who are ready to bring new foods into their kitchens, so if this has your name written all over it, we suggest you act on this now.