Healing Spices & Soups

Feb 24th 11am -1pm

Food doesn’t have to be flavorless or take forever to cook to be healthy.

In this workshop, get familiar with healing power of Functional foods and nutrition. Integrative & Functional Medicine physician, Dr Manisha Ghei and Health Coach, Ruchika Behal will teach you how to use phytonutrients, anti-inflammatory and healing herbs and spices for chronic disease prevention in easy and quick to prepare delicious recipes.

Experience a flavorful-healthy-nutrient dense plate with a little dose of sweet!

All food and ingredients for this class are sourced thoughtfully with priority given to organic ingredients, and high-quality produce. Recipes will be prepared in an Instant Pot with option to use a regular pot.

When: February 24th 2017 11:00 am to 2:00 pm

Where: Sugar Land, TX (you will receive the exact location in a confirmation email)

Cost: $75 (includes lunch and written recipes )

This demo-style workshop includes- recipe handouts + lunch + a healthy sweet bite.

RSVP to save your spot (there are limited spots! )

This workshop is for you if you:

-Want to eat healthy but it has to be delicious as well.
-See the herbs and spices but don’t know how to bring them to your plate.
-Believe in food as medicine and want to focus on foods that reduce inflammation -Want to learn to cook with healing spices, and making a commitment to add more plant-based foods for optimal & wholesome health.

What do you get:
-Concept of ‘root cause’ of disease and how food has the power to heal
-Introduction to functional foods that can decrease inflammation,
-Necessary culinary skills, and delicious recipes using anti-inflammatory herbs and spices

We are offering this only to 25 individuals (Update: as of 2/19/17 only 2 seats remaining!)  who are ready to bring new foods into their kitchens, so if this has your name written all over it, we suggest you act on this now. 

Have questions about the menu, dietary restrictions just email Dr. Manisha Ghei at praanaim@gmail.com/ Ruchika Behal at nourishyourlife@live.com and we can chat about it!