One of the things I hear all the time and I’m sure it is true for you as well – you want to be fit and healthy, but you also want to feel and look good. You’re also busy, which means that when it comes to your health and fitness, you need to be very efficient. You need to make choices that give you maximum results with minimal time invested. I certainly do!

You hear about so many opposing theories and ways of eating, exercising, and approaching your day but don’t have time to look at all of the research. You want hacks—tips and tricks for breaking through to the next level—without adding more hours to your already-packed day.

Sound familiar?

If so, great news: my friend, personal trainer Monte Cox, has put together a no-cost interview series with 21 experts (including me!) in nutrition, exercise, and health, to show you exactly how you can optimize your health—efficiently.

It’s called Get Healthy: Hacks To Easily Optimize Your Health Without Giving Up Your Life!

It starts, February 12, 2018, and you can sign up here to join us:

My interview runs on the February 20th! Don’t forget to listen!

I’m sure this summit will help you Function At Your Best & Efficiently! Plus, it’s audio only so you can easily hear the interviews in your car while driving or during work-outs or even cooking! 🙂

In this series of powerful conversations, you’ll discover how other busy people are achieving great results—and how you can, too—without spending hours sweating it out in the gym, without starving yourself, and without completely changing your lifestyle.

Specifically, you’ll learn:

   •     The latest in exercise science, and how to apply the newest findings to maximize your results.

   •     The secret to strong willpower, and how to implement it to achieve your goals (this works in all aspects of life!).

   •     The “why” behind the exercises you’re doing (or should be doing) so you can solidify your commitment to working out—and improving your health.

   •     What you can do today to improve your health dramatically without giving up or changing too much.

   •     And so much more.

In short, you’ll discover exactly what’s standing between you and that next level, and you’ll walk away empowered to break through it!

Monte is the perfect person to host this interview series. For the past 27 years—since he first stepped foot in a gym and worked out with a personal trainer—he’s been passionate about fitness, nutrition, mindfulness, and mindset. 

He’s tried all sorts of training modalities, modifying existing concepts, creating some of his own, and always looking for new information and willing to share it.

He has, in fact, made it his mission to share a wide variety of information, with the hope that a single piece of advice will speak to YOU and help you reach your full potential!

That’s why I’ll be on the interview series as a listener and a speaker (remember to listen in on Feb 20th!).

Again, you can sign up to join us for Get Healthy: Hacks To Easily Optimize Your Health Without Giving Up Your Life!  here at no cost—it starts February 12, 2018: