Ayurveda is the Science of Life. It is a 5000-year-old consciousness based system of healing which views disease as the absence of vibrant health. I recognizes dis- ease much before symptoms and lab abnormalities appear and its premise is to take action by mindful awareness practices of body and mind to prevent disease from manifesting. It respects the uniqueness of the individual and goes down to the root cause of the symptoms and includes a knowledge and study of the environmental factors which may be causing the disease. It comes from the root words ‘Ayus’ which means life and ‘Veda’ which means knowledge or learning. It views disease symptoms as a sign for us to pay conscious attention to the lifestyle choices we’re making. It teaches us that changes in our perceptions and interpretations of what’s happening around us can improve our overall health and well-being by balancing the mind body and spirit.

Ayurvedic Lifestyle Consultations are available by phone or face-to-face.

Initial in-person consultations are 90-minutes. During this consultation, Dr. Manisha Ghei will conduct a thorough interview and perform a physical exam, as necessary. Based on this assessment, you will receive an initial treatment plan giving you tools to move towards better balance and improved health and wellbeing. A brief educational session with the physician focusing on your individualized recommendations, stress management techniques and specific nutritional advice is included.

Dr. Manisha Ghei offers Ayurvedic Lifestyle Consultations via phone also, as she realizes that not everyone can travel to see her in person. Initial Phone consultations can be 60 or 90 minutes

Using the principles of Ayurveda, your consult will address mind, body and spiritual health. By attending to the root cause of imbalances, you’ll leave empowered with a plan to enhance your wellbeing.

What does a typical consultation entail?

During a typical consultation, Dr. Ghei will review your medical and lifestyle history including factors related to stress and stress management. Based on this holistic assessment, an individualized treatment plan based on your mind-body constitution (dosha) will be developed.

Recommendations may include:

• Personalized stress management techniques that will allow you to wash away any tension, fear, or conditioned thought-patterns that cloud the mind.
• Dietary recommendations to reduce inflammation and identify proper nutrition for your mind-body type to balance your body and reduce any inbalances.
• Tools to overcome emotional challenges so you may begin to experience a greater emotional well-being.

Phone consultations can benefit those dealing with a wide variety of health concerns including sleep disturbances, digestive difficulties, effects of stress, emotional challenges, and weight issues. Because phone or skype consultations do not include a physical examination, they are not intended to diagnose or treat specific medical conditions. If needed, the patient may be advised to seek ongoing medical attention by a local health care provider.

The purpose of the Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability.

For more information and FAQs on Ayurvedic Mind Body Consultations click here.

The Charaka Saṃhitā Sutra, a 5000 year old Ayurvedic text, is believed to be the earliest writing of Ayurveda and along with the Sushruta Samhita (main reference book for Ayurvedic surgeons) is an important source of medical and life understanding and practice, and is central to the modern-day practice of Ayurvedic Medicine.

Enjoy these quotes from the Charaka Samhita:

“Health is known as happiness, while disorder is unhappiness.” —Caraka Samhita. Sharma, P.V. Sutrasthana Ch IX, V 4.

“Even the wholesome food also taken in proper quantity does not get digested due to anxiety, grief, fear, anger, uncomfortable bed, and vigil.”—Caraka Samhita. Sharma, P.V. Vimanasthanam Ch II, V 9.

“One should not use food articles from either attachment or ignorance; rather he should use wholesome ones after examination because the body is a product of food.” —Caraka Samhita. Sharma, P.V. Sutrasthana Ch XXVIII, V. 41