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Building Resilience & Holistic Wellness from Stress & Adversity with Dr. Manisha Ghei

Hope you can join my upcoming FREE Video series: Hope, Healing & Recovery.

The intention of bringing you this series is to provide you with strategies for building resilience and holistic wellness to help recovery from stress, anxiety, and fear during times of adversity and the many unknowns we are facing currently. The body, mind, emotions and spirit are intimately connected and optimal health needs all of these areas to be addressed,. We hope to bring you the different perspective of health and wellness during these interviews.

Our speakers (scroll down the page to see speakers) are all experts in their own areas of holistic and integrative practices, ranging from Integrative & Functional medicine physicians and practitioners, health coaches, life coaches, yoga teacher, meditation/ mindfulness teacher, holistic dentist and much more….

We already have 16 speakers ready to share their expertise with you. We are adding their information and topics as fast as we can. More speakers will be added here soon, so please check back frequently. You will also be notified when you sign up.


Event Details

Day 1: April 21st - 3:30pm CST

Speaker: Dr. Alina Olteanu

Strategies supporting Health, Wellbeing and Resilience in Children

Day 2: April 24th - 9am CST

Speaker: Suma Mudan, Certified Yoga Teacher, Master Gardener

Wisdom from Yoga and garden therapy for the stressful times

Day 3: April 26th - 3:30pm CST

Speaker: Ruchika Behal, Health Coach, Nutritional therapist

Pillars of Wellness - Food and Lifestyle practices to help cope with stress

Day 4: April 27th - 3:30pm CST

Speaker: Bhawna Luthra, Licensed Marriage and Family Therapist (LMFT) & Licensed Professional Counselor (LPC)

Building Emotional Resilience: Free from Fear of Unknowns

Day 5, Interview 1: April 29th - 1:00pm CST

Speaker: Rajika Mahan, Certified Transformational
DreamBuilder Coach

Finding hope & transformation during times of uncertainty

Day 5, Interview 2: April 29th - 3:30pm CST

Speaker: Dr. Krupa George, Biological dentist

All about oral health

Day 6, Interview 1: May 1st - 11:00am CST

Speaker: Brian Bell, Athlete, Fitness Coach & Trainer

Physical activity, exercise and athletic training during stressful times.

Day 6, Interview 2: May 1st - 1:30pm CST

Speaker: Kristin A. Meekhof, Resilience expert, author, life coach, licensed social worker

Building Resilience During Uncertain Times

Day 7, Interview 1: May 3rd - 12pm CST

Speaker: Zeeshan Shah, Integrative Nutrition Health Coach, healthy living advocate

Leveraging the Power of Spices & Pantry Staples to balance the immune system

Day 7, Interview 2: May 3rd - 3:30pm CST

Speaker: Dr. Richa Mittal, Internist, Diplomate of the Board of Obesity Medicine

Weight Wellness and Metabolic Resilience

Day 8, Interview 1: May 4th - 11:00am CST

Speaker: Ruchi Sharma, ICF certified Mindset Coach, Speaker, Facilitator

Create Meaning and Happiness regardless of Circumstances

Day 8, Interview 2: May 4th - 2pm CST

Speaker: Dr. Rashmi Kudesia, M.D., M.Sc., Board-certified reproductive endocrinologist; infertility specialist

Reproductive Health & Fertility in Stressful times

Day 9, Interview 1: May 5th - 12pm CST

Speaker: Christine Marie Pizzuto, Board-Certified Hypnotherapist, Advanced Certification in Clinical Hypnosis, Certified Life Mastery Consultant

Standing Firm When Your World IS Shaking – Tools and strategies for managing life’s toughest terrains

Day 9, Interview 2: May 5th - 3:30pm CST

Speaker: Vicki Simmons, Licensed Clinical Social Worker

Change, Transition, and Agility

Day 10, Interview 1: May 8th - 12pm CST

Speaker: Dr. Neelima Kunam, Board Certified Adult Psychiatrist

Women’s Mental Health: The Mind - Body Connection

Day 10, Interview 2: May 8th - 3:30pm CST

Speaker: Julie Michelson, National Board-Certified Health and Wellness Coach, Functional Medicine Certified Health Coach

Inflammation and the Immune System



This Hope, Healing & Recovery video series (HHR) is for those exploring the possibility of utilizing a holistic, integrative & functional medicine perspective to support healthy diet, lifestyle and habit changes. HHR is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship between the doctors on the series and the viewers/ listeners or a speaker/client relationship between the other practitioners interviewed on the series and the viewers/ listeners of the series live or recorded.

There are no guarantees made on accuracy at time of video course recording or publication, as the landscape of medicine and research changes daily. Always check with your personal physician before implementing any changes in your personal life or that of your children and family.

There may be supplements and nutritional supplements and protocols mentioned during the series. These may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first.

All/any of the products mentioned in HHR have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so. We do not recommend any over-the-counter supplements as their potency, purity and efficacy cannot be determined nor confirmed. Please reach out to us if you require resources for professional and therapeutic grade products. you may also receive further informative emails from Praana Integrative & Functional Medicine, PLLC and Dr. Manisha Ghei

By enrolling/ signing up for HHR , you understand  and agree to the above statements.